Postpartum Pelvic Floor Recovery Tracker | Printable 12 Week Postpartum Journal | C-Section & Vaginal Birth | New Mom Planner PDF
THE GROUNDED RECOVERY TRACKERA 12-Week Printable Pelvic Floor & Core Recovery Journal for PostpartumRecovering after birth deserves more than a generic checklist — and more support than "just do your Kegels." This 22-page printable tracker gives you one small, steady place to check in with your body every week during the fourth trimester and beyond.Designed to be used alongside (not instead of) your OB, midwife, or pelvic floor physical therapist, this tracker helps you notice patterns, track symptoms honestly, and walk into appointments with real information instead of a foggy "I think it's fine?"WHAT'S INSIDE (22 PAGES):✓ Welcome + how-to-use guide✓ Important safety page — real red-flag symptoms to watch for✓ A gentle recovery timeline overview (weeks 0–12+)✓ Starting-point baseline check-in✓ 12 full weekly tracking spreads — symptom scales, a daily practice table, and reflection space✓ Two milestone pages (week 6 + week 12) to reflect on progress✓ A "prep for your provider visit" page so you never forget your questions again✓ A plain-language glossary (diastasis recti, prolapse, bracing, and more)✓ Soft, calming design in dusty rose + sage — genuinely nice to look at, not clinicalWHO THIS IS FOR:– New moms recovering from vaginal or C-section birth– Anyone waiting for their 6-week clearance appointment– Anyone starting (or about to start) pelvic floor PT and wanting a simple way to track between sessions– Postpartum doulas, birth workers, and pelvic floor PTs looking for a client hand-outINSTANT DOWNLOAD:This is a digital PDF — no physical item will be shipped. Print at home on standard US Letter paper, at a local print shop, or load it into a GoodNotes/Notability-style app for digital fill-in.Please note: this tracker is an educational self-reflection tool, not a diagnosis, treatment plan, or medical device. It's meant to be used alongside — never instead of — guidance from a licensed provider or pelvic floor physical therapist.♡ Due to the nature of digital products, all sales are final and files are non-refundable.
Get it → zeroxprints.gumroad.com