Custom 12-Week Training Program
Your custom training program — built around your lifts, your schedule, and your actual goalNot a template. Not a Reddit copy-paste. A real, periodized program written specifically for you — delivered to your inbox in 24 hours.---THE PROBLEM WITH MOST PROGRAMSMost free programs online were written for someone else. They don't know you bench 185, train 4 days a week, have a bad shoulder, and want to bring up your back. So you end up guessing, modifying, or just giving up on week 3 because nothing fits.This is different. You fill out a short form about your goal, your numbers, your schedule, and any injuries or equipment limits. I use that to build you a program from scratch — properly periodized, with real progression built in.---WHAT YOU GET- A complete 12-week program structured around your exact training schedule (3, 4, 5, or 6 days/week)- Exercise selection based on your equipment, injuries, and preferences — no exercises you can't do or hate doing- Sets, reps, and RPE targets for every session — no ambiguity, no "do 3 sets of 8-12"- A clear week-by-week progression scheme so you know exactly when and how to add weight- A built-in deload week so you peak at the right time instead of burning out- Coaching notes on the movements that matter most for your goal- Delivered as a clean PDF — easy to print, screenshot, or pull up at the gym---HOW IT WORKS1. Buy — takes 30 seconds2. Fill out the form — 12 quick questions about your training, takes about 3 minutes3. Get your program — your custom PDF is emailed to you within 24 hours---WHO THIS IS FORIntermediate lifters who've been training consistently for 1–4 years and are tired of winging it. Whether you're chasing a bigger squat, trying to add muscle, or just want a plan you'll actually follow — this is built for you specifically, not the average person.Works for commercial gyms, home gyms with a barbell setup, and even limited equipment situations.---FAQ:How long until I receive my program?Within 24 hours of submitting your intake form. Usually faster.I'm a beginner — is this for me?Yes. Just be honest on the intake form about your experience level and the program will be built accordingly.What if something doesn't fit my situation?One revision is included. If something doesn't work for your schedule or equipment, just reply to the email and I'll adjust it.I don't know my 1RM — is that okay?Totally fine. You can give a working weight and rep range (e.g. "225 for 5") and the program will be calibrated from there.
Get it → zenithathletics.gumroad.com