THINKING THROUGH ANXIETY: A Practical CBT & ACT-Informed Guide for Understanding and Managing Anxiety

Anxiety is one of the most common — and most treatable — psychological conditions. This workbook draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you understand why anxiety persists, how avoidance keeps it going, and what you can do to change both. You will learn to identify the thought patterns that amplify anxiety, challenge them with evidence-based cognitive techniques, and develop a different relationship with anxious sensations through acceptance and defusion skills. Practical chapters cover the anxiety cycle, worry management, somatic awareness, breathing and grounding, and sleep. Reflection exercises and worksheets throughout support active engagement with the material, and a final planning chapter helps you build a personalized coping strategy. Written for adults in a Functional Restoration Program, with specific attention to the overlap between anxiety, chronic pain, mild traumatic brain injury, and trauma.

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