Holding the Horizon: A Family Guide to Keeping Memories from Fading

A calm, practical guide for anyone who wants to protect a parent's, spouse's, or their own mind — before memory becomes a crisis.You already know dementia and Alzheimer's aren't "just bad luck." Research now shows a real share of risk comes down to things families can actually influence — how we eat, move, sleep, connect, and manage conditions like blood pressure and hearing loss. This guide turns that research into a clear, no-overwhelm action plan.

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