The Sobriety Journal — 90-Day Companion for Women (PDF)

You are not weak. You are choosing differently.The witching hour is real. The 3 a.m. craving is real. So is the woman on the other side of this season.The Sobriety Journal is the tool for the woman quietly questioning her relationship with alcohol — secular, non-AA, no shame, no "rock bottom" requirement. Daily tracker (cravings, sleep, mood, body, social) + two writing prompts a day, through three phases:DETOX (Days 1-30) — the lies you used to tell yourselfDISCOVER (Days 31-60) — what alcohol was doing for you, and how to do it soberSUSTAIN (Days 61-90) — who you are without "fun drinker" as your identityThis is the digital PDF edition — print at home or use on your tablet.Written by Sarah Cole for women in early sobriety, Dry January, Sober October, or simply sober curious. Secular, non-religious, woman-to-woman.248 pages. Instant download. Yours to keep, print, and share with one trusted friend.Looking for a printed copy? Search "The Sobriety Journal Sarah Cole" on Amazon for the paperback edition.

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