The 5-Minute Calm — 90-Day CBT & Gratitude Journal
Five minutes a day. Ninety days. A quieter mind.If you've bought an "anxiety journal" before and ended up with a blank notebook with anxiety stamped on the cover — this is the antidote.The 5-Minute Calm is a 90-day daily practice built on the two most-researched tools for anxiety: CBT (Cognitive Behavioral Therapy) and gratitude. No jargon. No homework. Just a structured space to land in twice a day, for five minutes at a time.What you get: 119-page printable PDF, 6x9 format - 90 daily pages with morning ritual (mood, body, gratitude, intention) + unique evening CBT prompt - 90 unique prompts drawn from cognitive reframing, fact-vs-fear, self-compassion, body awareness, and more — never repeated - 13 weekly reflections with mood tracking - 5 grounding/breathing techniques for peak-anxiety moments - Beginner-friendly CBT intro - Crisis resources and guidance on when to seek professional help Works beautifully on iPad with Notability/GoodNotes, or print at home or a print shop. One purchase = lifetime access.Written by Rose Mitchell. This is a wellness tool, not therapy. If you're in crisis: call 988 (US) or your local crisis line.Looking for a printed copy? Search "The 5-Minute Calm Rose Mitchell" on Amazon for the paperback edition.
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