High protein breakfast recipes in minutes
**"High-Protein Mornings: 20 Healthy Breakfast Recipes to Fuel Your Day"**Concept:** A practical eBook built around 4 accessible protein staples — eggs, Greek yogurt, cottage cheese, and tofu — offering 20 total recipes for busy, health-conscious readers.**Structure:**- **Intro** — why protein at breakfast matters (blood sugar stability, satiety, muscle maintenance)- **How to Use This Book** — explains the consistent recipe format (prep/cook time, protein grams, swap tips)- **Chapter 1: Eggs** (6 recipes) — Veggie Egg Muffins, Loaded Veggie Omelet, Egg White Scramble, Shakshuka, Egg & Quinoa Bowl, Spinach & Feta Wrap- **Chapter 2: Greek Yogurt** (5 recipes) — Parfait, Savory Yogurt Bowl, PB Yogurt Bowl, Overnight Oats, Frozen Yogurt Bark- **Chapter 3: Cottage Cheese** (5 recipes) — Toast, Sweet Bowl, Pancakes, Smoothie, Egg Bake- **Chapter 4: Tofu & Plant-Based** (5 recipes) — Classic Scramble, Breakfast Burrito, Veggie Hash, Quesadilla, Silken Tofu Pudding- **Bonus** — 7-day meal plan + consolidated shopping list- **Closing** — encouragement + blank note pages for reader's own variations**Tone/Format:** Warm and practical, each recipe includes prep/cook time, servings, protein count, ingredients, numbered steps, a "Swap It" substitution tip, and a serving tip. 19 pages total, styled with green/gray branding.**File:** Delivered as a Word document (High-Protein-Mornings.docx), ready to download or customize further.
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