The 3 a.m. Wake-Up Fix

You fall asleep fine — then, like clockwork, 3 a.m.: wide awake, heart racing, exhausted but wired. After 40, that pattern is rarely random. As estrogen declines it stops buffering your stress hormone, cortisol — and cortisol that stays too high in the evening breaks the deep sleep you're meant to get early in the night.This free, research-backed guide gives you a 2-minute self-check to confirm it's your cortisol, and a 10-minute evening "downshift" routine to fix it — starting tonight. It's built on named studies (including a meta-analysis of 58 randomized trials), stays honest about what it can and can't do, and ends with a screenshot-friendly 60-second summary card.Research-backed. No fluff. A free preview of The Cortisol Reset.

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