5K Plan for Lifters
5K Training Plan for LiftersRun your first 5K without sacrificing your progress in the gym.Designed specifically for lifters, this 12-week programme helps you build your running fitness while continuing to train for strength and muscle. With just two structured runs per week, you'll develop the endurance, confidence and pacing needed to complete or improve your first 5K.What's Included 📄 12-week Programme Handbook (PDF) 📊 Interactive Training Tracker (Google Sheets & Excel) 🏃 Two runs per week, designed around lifting 📈 PB Tracker, workout log & weekly coaching notes 🌐 Access to free tools, including the Race Pace Calculator, Fuel Calculator and Garmin & Strava Training Analysis Perfect For Lifters who want to run their first 5K Gym-goers looking to improve fitness without losing muscle Anyone wanting a simple, structured approach to hybrid training Instant download. Start today.
Get it → tuckerlou.gumroad.com