The Over-40 Desk Worker Reset

A joint-friendly 4-week program to undo a day of sitting — mobility, posture, and real strength, no gym required.What's inside: 3 repeating workout days (A/B/C), no equipment needed beyond a sturdy chair or stairs A clear 4-week progression plan — the same days, scaled up each week A warm-up and cool-down routine for every session A printable weekly tracker to check off your workouts Free updates for life Consult a physician before beginning any exercise program. This is not medical advice.Instant PDF download.

Found on Devadex — the discovery index for independent software the big search engines bury. More from gumroad.

Report this listing