Fitness & Workout Log

Stop guessing and start progressing. Log every working set — date, exercise, sets, reps, weight, and RPE — and the tracker instantly calculates your training volume and estimated 1-rep-max (Epley formula). A Progress tab lets you pick any lift and see your best weight, best 1RM, and total volume over time, while the dashboard surfaces your personal records for every exercise automatically. What's inside: - Start Here tab with quick instructions - Exercise Library: your customizable list of lifts that powers the drop-downs and PR tracking - Workout Log: per-set entry with auto Volume (sets x reps x weight) and Est. 1RM - Progress: choose an exercise to see max weight, best 1RM, total volume, and first/last logged dates - Dashboard: total sets, distinct workout days, total volume lifted, sets this week, and a personal-record table per exercise - Drop-down menus, frozen headers, and clean color coding Works in Microsoft Excel (and Google Sheets after import). Handles 300 sets. A training template — not medical or fitness advice. *Instant digital download — nothing will be shipped.*

Found on Devadex — the discovery index for independent software the big search engines bury. More from gumroad.

Report this listing