ADHD Meal Plan Cheat Sheet

You hyperfocused for 6 hours and forgot to eat again.Or you stood in the kitchen for 10 minutes unable to decide anything and gave up.This is a 1-page meal rotation that removes every decision. 6 options per meal slot, all under 5 minutes. A 20-minute Sunday prep list that makes the whole week easier.No recipes. No macros. No meal planning app.What's inside:→ 6 breakfast options (including "I genuinely cannot function" tier)→ 6 lunch options, all no-cook or 2 min→ 6 dinner options for when you might actually cook→ Snack list for the 11pm hunger you forgot about→ Sunday prep checklist (20 min, saves the week)Not medical advice. Just the thing that stopped me living off peanut butter.

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