The Perimenopause Symptom Tracker
Finally understand what's happening in your body — one day at a time.Most women in perimenopause spend months feeling like something is wrong without being able to explain what, when, or why. They walk into doctor's appointments and say "I just feel off" — and walk out with nothing.This tracker changes that.The Perimenopause Symptom Tracker is a 12-month interactive spreadsheet built specifically for women navigating perimenopause and menopause. Track 33 symptoms daily across physical, emotional, and hormonal categories — and watch patterns emerge that would otherwise be invisible.WHAT'S INSIDE:📋 Dashboard tab — How-to guide, severity key, and a Year at a Glance table that auto-populates as you track📅 12 monthly tabs — One for every month of the year, each with a full daily log for all 33 symptoms🌡️ 33 symptoms tracked — Hot flashes, night sweats, bloating, weight gain, sleep disruption, brain fog, mood swings, anxiety, irritability, memory lapses, and more — across physical, emotional, and other categories🎨 Automatic color-coding — Green for none, yellow for mild, pink for moderate, red for high, dark red for extreme — your monthly pattern becomes instantly visible📊 Monthly averages — Auto-calculated for every symptom, every month — no formulas needed from you📝 Notes & reflections section — Six guided prompts at the bottom of each month, including a "notes for your doctor" fieldHOW TO USE IT:Rate each symptom 0–4 every day. The spreadsheet does the rest. Within 2–3 weeks, patterns start to emerge — you'll see which foods trigger your worst nights, which weeks are hardest, and which symptoms are improving. Print those averages and take them to your next appointment.WORKS WITH:✓ Google Sheets (free — works in any browser)✓ Microsoft Excel (desktop or 365)✓ Any device — phone, tablet, laptopINSTANT DOWNLOAD — you'll receive the .xlsx file immediately after purchase. Upload to Google Drive, open in Google Sheets, and start tracking today.For personal use only. This tracker is an educational tool and is not a substitute for professional medical advice.
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