16 Survival Responses- A Guided Awareness Process

The 16 Survival Responses - A Guided Awareness Process takes you through an inner journey of your unconscious reactive patterns.Most men can name their patterns. Very few have felt them with full awareness.Your nervous system has four survival responses, fight, flight, fawn, and freeze, running across four levels of experience, mental, emotional, physical and energetic. Together they form the 16 ways your system protects you from feeling what it learned was too threatening to feel in childhood.This guided practice takes you through each one experientially, so you can recognise them in your body, not just your mind.Find somewhere quiet. Put headphones in. Let whatever comes up, come up and feel through each of the 16 survival responses one by one.This practice is the experiential companion to the book Never Enough by Kai Jordan-Artini.

Found on Devadex — the discovery index for independent software the big search engines bury. More from gumroad.

Report this listing