Interactive Mental Health Journal, Mood Tracker Dashboard with Gratitude Prompts and Therapy Notes
Our Interactive Mental Health Journal is a private space to check in with yourself. Mood tracking, gratitude practice, reflection prompts, and gentle progress views in one warm, non-clinical tool. No shame, no pressure, no streak guilt. Just a quiet place to notice how you're doing and give yourself a little more compassion.The Interactive Mental Health Journal includes sections divided into 4 areas:DAILY CHECK-INS Daily mood check-in with notes Sleep, energy, and anxiety trackers Gratitude practice section Medication and self-care trackers JOURNALING Guided journal prompts (over 100 included) Free-form journaling space Monthly and seasonal reflection pages Letter-to-self exercises COPING & SUPPORT Coping Strategies Library Grounding techniques reference Therapy session notes section Support network contact list PATTERNS Patterns dashboard (without being data-heavy) Weekly review Trigger and win log Crisis resources reference You will receive: 1 HTML file that opens in any web browser (Chrome, Safari, Firefox, Edge) 1 PDF setup guide covering how to open, save, backup, and restore your data Free lifetime updates to the template After your purchase: Once your payment has cleared you will be able to download your files instantly. Save the HTML file anywhere on your computer (Desktop, Documents, or a cloud folder like iCloud or Google Drive). Double-click the file to open it in your default web browser. There is nothing to install, no account to create, and no monthly fee. Your information saves automatically to your browser as you use the template. Use the built-in Backup button regularly to export your data to a file you can keep safe. Read the included PDF setup guide for a full walkthrough. If you need any help, send us a message. We will happily help you. HTML DISCLAIMER: This product works in any modern web browser (Chrome, Safari, Firefox, Edge) on Mac, Windows, iPad, Android, and iPhone. For the most comfortable planning experience, we recommend using the template on a desktop or laptop. It works on phones but the screen space is limited. Your data saves to the browser on the device where you opened the file. It does not sync automatically between devices. Use the built-in Backup and Restore buttons to move your data between devices or to keep a safe copy. This product is available in English only. This template is delivered with sample data you can clear with one click. The sample data is meant to show you how the template looks once filled in. MENTAL HEALTH DISCLAIMER:This is a journaling tool, not a substitute for therapy, psychiatric care, or crisis services. If you are in crisis, please call or text 988 (US) or reach out to a licensed mental health professional. If you are outside the US, please search for your country's mental health crisis line.Please note: Digital download: this listing is an instant DIGITAL DOWNLOAD ONLY. No physical product will be shipped. You will receive an HTML file and a PDF setup guide. Copyright notice: this design and this template is copyrighted by The Folio Hub. Your purchase is for personal use only. Commercial or public use of any kind is strictly prohibited. It is prohibited to resell, share, reproduce, or distribute this product, either in part or in full, with or without modifications. This template is for informational and organizational use only. The Folio Hub cannot give any financial, tax, legal, medical, or mental health advice. Please do your own research and consult a licensed professional before making any important decisions. Under no circumstances can or will The Folio Hub be held responsible for any costs, loss, damage, or injuries (direct or indirect) that result from the use of this template.
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