Capacity Foundations
You're at the point on your autoimmune or mystery illness healing journey where you've tried everything under the sun to support your healing & have realized you're ready to dive into the "deeper work" & begin facing what you know remains incomplete within your body. You’ve read countless IG posts and articles that discuss trauma resolution as a key component to healing from chronic illness. You have exhausted all of your options within the supplement & protocol realm & deep down know that the avoidance of feeling by staying busy doing, doing, doing is a brilliant way your nervous system has protected you from all of the emotional experiences held in your soma.Or maybe you are currently working with a somatic experiencing practitioner & feel stagnant within that container and wonder if building more biological capacity is the missing piece.Or maybe, just maybe, you have been eyeing my 1:1 coaching container and would like a brief introduction into my work and the foundations of laying capacity within your biology before addressing the deeper rooted patterns, emotions, and energetic stagnation creating the symptoms in your vessel.If you fall into any of these categories, welcome. I'm excited for you to learn the foundations of building capacity within your biology.Capacity Foundations addresses the biological nourishment and consistent cues of safety necessary for your body to finally feel resourced enough at the cellular level to build the capacity and attunement required to address the deeper layers of healing that is available to you.Within Capacity Foundations You'll Receive:Nearly 3 hours of educational resources that discuss the foundations I teach my 1:1 clients that are necessary to build the capacity to dive into somatic healing, parts work, and emotional integration.Educational Audios Included: Building Capacity Through Consistent Cues of Safety and Nourishment Intro to Foundations and Eating Enough The Blood Sugar Conversation Nutrient Density and Minerals Circadian Rhythm Attunement and Holding Space for Your Inner Experience How to Use Homeopathic Remedies to Integrate Parts and Unprocessed Emotions Nuance to Order of Healing and Building Capacity Reconnecting with Your Body Meditation Plus (6) PDF Resources: Foundational Mineral Replenishment Supplement Guide Circadian Rhythm Checklist Capacity Foundations Checklist Macro Foods List Nutrient Dense Foods List Blood Sugar Tips Capacity Foundations is not for the woman looking for another supplement protocol or a quick fix to heal her body or build capacity. This is foundational work focused entirely on building the biological and somatic capacity your nervous system needs by providing it the resources it needs before deeper emotional work can be safely approached. If you are not willing to slow down, nourish your body consistently, and begin the practice of turning inward, this may not be the right fit for you at this time.I built Capacity Foundations with love and deep intention. The foundations inside this mini course are the exact blueprint that allowed me to heal my body from MS, MCAS, and a laundry list of symptoms that at one point I genuinely believed would end my life. I also learned the hard way what attempting the deeper emotional work before building adequate capacity can do to an already overwhelmed system and I would not wish that experience on anyone. Please do not skip these foundations. Your body deserves to be properly resourced before it is asked to face what it has been holding. Your health matters deeply to me and honoring the correct order of operations is one of the most loving things you can do for yourself.xo, EmilyThis is the exact blueprint I walk my 1:1 clients through, the same education that is embedded in a coaching container that is a premium investment. Capacity Foundations gives you access to that foundational layer at a fraction of the investment.When you are ready to go deeper and want personalized 1:1 support through the somatic, emotional, and energetic layers of your healing, The Sacred Unraveling is my private coaching container where we address this together.If you know Capacity Foundations was created for you, the option to purchase is below.
Get it → theembodiedcoach.gumroad.com