Flow with Nature

A beautifully designed digital guide to supporting every phase of your menstrual cycle through plant-based nourishment, movement and intentional daily rituals.Inside you’ll discover: Plant-based nutrition for every phase of your cycle Delicious whole-food recipes Evidence-informed supplement guidance Movement recommendations throughout the month Gentle rituals to reconnect with your body Whether you’re looking to better understand your cycle, ease common symptoms or simply feel more connected to your body, Flow with Nature offers a practical and holistic approach you can return to again and again.Instant digital download (PDF)72 beautifully designed pages.Written by Carmen SánchezFounder of Temple of Anima

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