5-Day De-Puff Reset — Interactive Wellness Guide
Wake up less puffy, more radiant — in just 5 days.This is not another overwhelming wellness plan. The 5-Day De-Puff Reset uses the habit stacking method — one new habit added every single day, Monday to Friday. By Friday you're doing all five habits and it feels completely natural, because you built it yourself one day at a time.✦ WHAT'S INSIDE: Day 1 — Warm lemon water + 2.5L hydration + Before photo Day 2 — + Anti-inflammatory eating + movement Day 3 — + Tongue scraper + sleep protocol + screens off by 9:30pm Day 4 — + Gua sha / ice roller + depuffing eye serum Day 5 — + Full glow ritual + After photo ✦ WHAT YOU GET: Interactive guide (desktop + mobile versions) — tappable habit tracker, water tracker, puffiness check-in, progress sliders, and reset checklist Product recommendation cards with direct shop links Sunday prep action plan, notes & journal, weekend maintenance guide Instant download — yours forever ✦ HOW IT WORKS:Download instantly after purchase. Open the file in your browser (Safari or Chrome) — the README inside tells you which version to open on your phone vs computer.Pairs perfectly with The Tati Meal Guide ✦© 2026 Tati Guides — For personal use only. Not for redistribution.
Get it → tatiguide.gumroad.com