Relief from Overthinking - Short Guided Audios to Calm a Racing Mind
Quiet the mind. Rest in stillness.'Relief from Overthinking' is a gentle audio series and companion text designed to help you soften mental noise, and find calm - not in the future, but right now.The bundle includes: 4 guided audio meditations (MP3), 3-5 minutes each: When The Mind Won't Stop Slowing Racing Thoughts Settling the Mind, Opening the Heart Relaxing Before Sleep 1 companion text (PDF): a written meditation that deepens awareness and guides you to experience the stillness beneath thought. These audios do not aim to fix or stop the mind. They are invitations to notice what has never been disturbed - the quiet awareness always present beneath the movement of thought.Use this series to:- Calm your mind before sleep- Soften mental and emotional overwhelm- Find moments of quietInstantly download and listen.The audios and the companion text was composed by Tash Shadman, a spiritual teacher from the UK.tashshadman.comPlease note: This listing contains the same audio recordings and companion text as 'Calm a Racing Mind' and 'Quieten the Mind Before Sleep'. The content is identical and has been shared under different titles so it can reach people searching in different ways.
Get it → tashshadman.gumroad.com