Quiet the Mind Before Sleep - Short Guided Audios for Overthinking at Night
For nights when the mind won't switch off, and rest feels far away.The body is tired, yet the thoughts continue to move.This gentle audio collection guides you to a space free from mental activity - without trying to control anything.Rather than offering techniques, which is just more thought-based stuff, the recordings guide attention towards the stillness beneath thoughts - where peace and relaxation is revealed.These short audios support moments of overthinking, restlessness and difficulty settling before sleep. The companion text is written as a series of quiet, simple pointers towards the stillness beneath thought - given this, there's nothing to learn, memorise or be 'good' at. Every word reminds you that you don't need to do anything.The bundle includes:- 4 guided audio meditations (MP3), 3-5 minutes each:-- When The Mind Won't Stop-- Slowing Racing Thoughts-- Settling the Mind, Opening the Heart-- Relaxing Before Sleep- 1 companion text (PDF): a written meditation that deepens awareness and guides you to experience the stillness beneath thought.Use this series to:- Calm your mind before sleep- Soften mental and emotional overwhelm- Find moments of quietInstantly download and listen.The audios and the companion text was composed by Tash Shadman, a spiritual teacher living in the UK.tashshadman.comPlease note: This listing contains the same audio recordings and companion text as 'Relief from Overthinking' and 'Calm a Racing Mind'. The content is identical and has been shared under different titles so it can reach people searching in different ways.
Get it → tashshadman.gumroad.com