Calm a Racing Mind - Short Guided Audios to Dissolve Mental Noise
For moments when then thoughts won't slow down and the mind feels restless.Sometimes the mind is incredibly active. Thoughts overlap, repeat and accelerate, creating an experience of inner unrest.The collection of short audios guides you out of mental activity and into the stillness that is already there.There is no need to fight the mind, analyse thoughts or do anything. The audios simply point towards what has never been disturbed.Created for moments of mental noise, emotional overwhelm and anxiety unrest, these audios instantly transport you into a world of calm - where nothing needs to be done.The accompanying text brings you out of the mind - and points towards the awareness in which all thought appears and disappears.The bundle includes:- 4 guided audio meditations (MP3), 3-5 minutes each:-- When The Mind Won't Stop-- Slowing Racing Thoughts-- Settling the Mind, Opening the Heart-- Relaxing Before Sleep- 1 companion text (PDF): a written meditation that deepens awareness and reminds you of the stillness beneath thought.These audios do not aim to fix or stop the mind. They are invitations to notice what has never been disturbed - the quiet awareness always present beneath the movement of thought.Use this series to:- Calm your mind before sleep- Soften mental and emotional overwhelm- Find moments of quietInstantly download and listen.The audios and the companion text was composed by Tash Shadman, a spiritual teacher from the UK.tashshadman.comPlease note: This listing contains the same audio recordings and companion text as 'Quiet the Mind Before Sleep' and 'Relief from Overthinking'. The content is identical and has been shared under different titles so it can reach people searching in different ways.
Get it → tashshadman.gumroad.com