Somatic Softening
Somatic Softening isn't just a meditation. It's a guided hypnosis experience designed to help you create space to slow down and allow your body to relax. Most of us don't realize how much tension we're carrying until we finally feel it begin to soften. This guided experience invites you to slow down, listen inward, and gently release where your body has begun to hold tension. You'll learn what it feels like to work with your body instead of against it, just by allowing yourself the space to unwind. If you've been curious about somatic work or learning to trust your body's own intelligence, this is a beautiful place to begin.This practice pairs beautifully with my Quantum Energy Practice for those who want to go deeper and learn to align and work with your own energy.
Get it → tarakiprik.gumroad.com