Dopamine Menu - ADHD Quick Wins Printable

A printable dopamine menu with pre-filled quick wins for ADHD brains. Section A: 5-min activities for when you're stuck. Section B: Focus tasks for more capacity. Section C: The trap list (things to avoid). A5 format, fits on fridge or desk. Includes 26 pre-filled ideas plus blank spaces for personalization.

Found on Devadex — the discovery index for independent software the big search engines bury. More from gumroad.

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