Focus Anchor — ADHD Digital Planner for GoodNotes | 18 Pages, Hyperlinked + Printable (Undated)

The anti-overwhelm ADHD planner. 18 pages — not 280.Most ADHD planners fail for the same reason your to-do lists do: too many pages, too many trackers, too much guilt. Focus Anchor is deliberately small — a system you'll actually open tomorrow.Built around 4 steps:1. Brain Dump — empty your head first, plan second2. Pick 3 — three priorities max. That's the whole list.3. Focus Sprints — 15–25 min rounds with visual progress circles4. Reward — a dopamine menu, because ADHD brains run on winsWhat's inside (18 hyperlinked pages):· Tap-to-jump Dashboard + How-to-Use guide (2 min read)· Daily Plan (Top 3 only + gentle time blocks)· Brain Dump with guilt-free sorting· Task Breakdown — split scary tasks until step 1 takes under 5 minutes· Focus Sprints + Distraction Parking Lot· Weekly Overview · Monthly View · Habit Tracker· Body & Mind Check-in — anxiety first-aid built in (rare in planners)· Routine Builder (AM/PM anchors) · Wins & Dopamine Menu · Notes pages· Low Battery Day page — a bare-minimum plan for zero-energy daysWorks with: GoodNotes, Notability, Xodo — or print at home (A4 landscape). Undated — reuse forever. Instant download. No subscriptions.This planner supports you — it doesn't replace professional help.

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