The Burnout Recovery Kit

If you've been running on empty, snapping at the people you love, and wondering when you started feeling like THIS — I made something for you.The Burnout Recovery Kit is a complete 30-page printable guide designed specifically for Millennials and Gen X or anyone who is exhausted from trying to keep up!Inside you'll find:→ A burnout self-assessment quiz to see where you truly are → A gentle 30-day recovery plan — one small action per day → Boundary-setting scripts for work and family situations → An evening reset checklist for your nervous system → A 'What Drains Me' energy audit worksheet→ Minimum Viable Self-Care Plan for your hardest days → A 30-day mood tracker → Letters to Yourself — Three guided writing exercises → Nervous System Reset Guide with five evidence-based tools → Rebuilding Financial Calm worksheet → Relationships During Recovery guide → Rebuilding Your Identity workbook → Three illustrated coloring pages — mandala, botanical, and geometric → Your After Plan for what comes after the 30 daysINSTANT DOWNLOAD Print at home or at any local print shop such as Staples or FedEx Office. Works on iPad with GoodNotes or Notability. US Letter size 8.5 x 11 inches. For personal use only. Not for resale or redistribution. No physical product will be shipped.

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