Bump to Baby — A Mental Health & Memory Journal for Expecting & New Moms

Whether you’re counting weeks until you meet your baby, or counting hours since you last slept — this journal is for the whole, real experience of becoming a mother. Not just the highlight reel.Most pregnancy and baby journals split into two camps: purely logistical (registry checklists, week-by-week bump trackers) or purely decorative (scrapbook keepsakes with no real emotional support). Bump to Baby is both — real mental health tools alongside the joyful, memory-keeping side you actually want to sit down and enjoy.What’s inside (25 pages):Before Baby• Prenatal Mental Health Check-In, Fears & Hopes Brain Dump, and a “Who I Am Right Now” identity page• Building Your Support Circle worksheet• Trimester-by-trimester journaling prompts with fun facts• Baby Name Brainstorm + a Predictions & Guesses game• Bump Photo Log, a Letter to My Baby, Nesting Vision + Hospital Bag Checklist After Baby• Postpartum Mental Health Check-In, written in plain, judgment-free language• 4 Fourth-Trimester Resets for sleep deprivation, overstimulation, and overwhelm• Weekly Newborn Load Audit + Boundary Scripts for visitors and unsolicited advice• Self-Compassion & Identity Reflection prompts• Baby’s First Year Milestone Tracker, a “Firsts” Log, and Monthly Letters to Baby • Handprint/Footprint keepsake page• First Week Survival Bingo — because not everything about the newborn haze has to be serious• A gentle, clear guide on when to reach out for extra support.

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