Progressive Overload Tracker
The 12-week training log I use with my 1:1 coaching clients. Now available as a standalone.You're showing up to train. That part isn't the problem.The problem is you're not sure if it's actually working because you do not have DATA.You finished your sets, you felt tired, but you have no idea if you lifted more than last week (or less). You don't know if you're progressing or just moving through the motions. And without that data, you're basically starting from scratch every session.What this isThe Progressive Overload Tracker is the exact spreadsheet I build for my 1:1 coaching clients. It's cleaned up, simplified, and ready for you to use on your own.It covers 12 weeks of training with a daily log for every session, an auto-calculated volume column, and a Progress Dashboard that shows you week-over-week totals so you can see -- in actual numbers -- whether you're progressing.No app subscription required nor is there a complicated setup. Just open it, fill it in, and let the math tell you what your body is doing.What's inside✦ 12 weekly training sheets -- one per week, laid out identically so you never have to think about where to log✦ Columns for exercise, sets, target reps, weight, actual reps, and RPE (rate of perceived exertion)✦ Auto-calculated volume -- Sets x Actual Reps x Weight done for you, every row✦ Progress Dashboard -- weekly volume totals with percentage change so you can see the trend at a glance✦ RPE quick reference guide built in -- no separate tab hunting✦ Works for any split -- push/pull/legs, upper/lower, full body, 3 days or 5Who this is forWomen 35+ who are building strength at home (or anywhere) and want to train the way a coached client trains; with structure, data, and a clear picture of whether the work is paying off.You don't need to be advanced but you DO need to be consistent, and this is the tool that makes consistency visible.Who this is not forIf you want a pre-written workout program telling you exactly what exercises to do, this isn't it. This is a tracking tool, not a training plan. It works alongside any program.The price$27 and it is yours to keep and reuse.A note from Me, HeatherI built the original version of this for a coaching client and realized halfway through that it was doing something special. It was showing her, clearly and without interpretation, that she was getting stronger. Not because I told her. Because the numbers said so.That's what I wanted for every woman training without a coach in the room. A log that does the coaching math for you.This is that!!!!→ Get the Progressive Overload Tracker -- $27Instant download. Works in Excel or Google Sheets.
Get it → sparkleheather6.gumroad.com