Stop Anger Spirals

You’ll learn how to interrupt anger spirals early, map the triggers behind your rumination, and use Stoic reframing to calm your inner “courtroom” fast. This short guide gives you repeatable tools you can apply in real moments, not just in theory. ⭐ What you get: • Instant download (EPUB format) • 8 chapters, ~120 pages • Compatible with Kindle (via Send to Kindle), Apple Books, Kobo, Google Play Books, and any standard ereader 📖 About this book: You’ll discover the exact first-spark-to-replay chain that turns a moment of irritation into hours of stuck thinking. You’ll build a simple rumination trigger map so you can spot the real loop start, including the subtle body cues you might be ignoring. Then you’ll practice Stoic reframing using a “control dial” mindset that helps you separate what happened from what you’re adding in your head. By the end, you’ll have a clear, step-by-step way to stop the spiral before it drives your day. 👥 Perfect for: • People who struggle with anger spirals and repetitive thoughts • Clients in therapy, coaching, or anger-management work • Anyone who wants practical Stoic tools they can reuse 📥 How it works: Instant download through Gumroad. Re-download anytime from your Gumroad library. ❓ Questions? Send a message through Gumroad anytime.

Found on Devadex — the discovery index for independent software the big search engines bury. More from gumroad.

Report this listing