The Plant-Powered Menopause Manual

Manage menopause naturally with the power of plants.This evidence-based guide covers everything you need to know about navigating perimenopause and menopause on a plant-based diet — from hot flushes and sleep disruption to bone health, brain fog, and mood changes.Inside you'll find: How phytoestrogens and plant foods support hormone balance The best foods for bone density and muscle preservation A full 7-day hormone-supportive meal plan Key supplements ranked by evidence Anti-inflammatory eating strategies How to talk to your GP about HRT For educational purposes only. Always consult a qualified healthcare professional before making dietary or supplement changes.© 2026 Skilled Vault. For personal use only. No refunds on digital downloads.

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