Vexprompt Wellness Planner — Self-Care & Mental Health Tracker (Printable PDF)
💜 You can't pour from an empty cup. This planner helps you fill it — every single day. The Vexprompt Wellness & Self-Care Planner is a 25-page system for building the habits, mindset, and routines that actually stick. Mood tracking, gratitude journaling, habit trackers, sleep logs, and more — all in one beautiful lavender + sage planner. ──────────────────────── WHAT'S INSIDE (25 Pages) ──────────────────────── 🌟 My Wellness Vision — intention-setting prompts to anchor your journey 😊 2 Monthly Mood Trackers — 31-day color-coded mood grid + legend 🌸 4 Weekly Self-Care Checklists — Body / Mind / Soul sections with 36 habits each 🙏 4 Daily Gratitude Journals — 3 gratitudes + affirmation + wins + mood check-in 😴 2 Sleep Trackers — 30-day log: bedtime, wake time, quality rating (★★★★★) 📋 2 Habit Trackers — 30-day grid for 10 habits (no-streak, restart anytime) 💧 Water Intake Tracker — 30-day bottles grid 🏃 Movement Log — 30-day activity, duration & intensity log ✨ 2 Affirmations & Intentions pages — I am... / I release... / I attract... 💭 Emotions Check-In — 12-emotion grid with weekly reflection 📝 2 Notes pages 💜 Closing page: "You are enough." ──────────────────────── WHO THIS IS FOR ──────────────────────── Women who want to feel better but keep putting themselves last. Busy moms, students, professionals — anyone building a self-care practice that actually holds up in real life. ✅ Instant download ✅ Undated — works year-round, forever ✅ US Letter (8.5 × 11 in) ✅ Lavender + Blush + Sage design — gorgeous printed or on screen ✅ Print unlimited copies More free tools: vexprompt.com/free-prompts
Get it → sidepiece.gumroad.com