GLP-1 Meal Plan & Protein Tracker — Printable PDF Pack
Eat enough protein. Keep your muscle. Feel good on your meds.Losing weight on a GLP-1 (semaglutide / tirzepatide) is exciting — but when your appetite drops, it's easy to under-eat protein and lose muscle along with the fat. This print-at-home pack makes the "what do I actually eat?" part simple.★ WHAT YOU GET — 10-page PDF (US Letter, instant download) ★• Start-Here guide: 5 simple eating rules for GLP-1s• Find-Your-Protein-Target worksheet + quick-reference chart• Weekly Meal Planner (print one each week)• High-Protein Idea Bank — meals & snacks with grams, so you hit 20–30g a meal• Grocery Shopping Checklist (protein-forward, with write-in lines)• Daily Symptom & Side-Effect Tracker — bring it to your doctor visits• Body Measurement & Progress Tracker (because the scale isn't the whole story)• Hydration & Fiber Tracker — beat nausea and constipation★ WHY THIS ONE ★Most GLP-1 planners are blank forms. This one tells you HOW much protein to aim for, gives you real meal ideas with grams, and helps you track the side effects that actually matter. Calm, clean design that's nice to print and easy to use.★ HOW IT WORKS ★ Buy → instant digital download (nothing ships). Print at home, or use on a tablet (GoodNotes/Notability) as a fillable-style PDF. Print the planner and trackers as many times as you like — they're yours forever. ★ PLEASE NOTE ★This is a digital product — no physical item is shipped. Colors may vary by screen/printer. For personal use only; please don't resell or share the file.This pack is for education and organization only. It is NOT medical or nutritional advice. Always follow your healthcare provider, pharmacist, or registered dietitian for decisions about your medication and diet.Made by a small shop — your review genuinely helps. Thank you & you've got this 💚
Get it → sharmavibe85.gumroad.com