Calorie Tracker — 90-Day Macro & Meal Journal
Most diets fail not because you lacked willpower — but because you lost track.This tracker puts you back in control. Log every meal, track your macros, and watch your weekly patterns. No app subscriptions. No data sharing. Just you and your numbers.WHAT'S INSIDE:✅ Daily Goal Setup — Set your personal calorie target, protein, carbs, and fat goals. Your reference page for the whole 90 days.✅ Complete Daily Food Log — Log breakfast, lunch, dinner, and snacks with full macro breakdown (protein, carbs, fat, calories) per meal and per day.✅ Daily Progress Bar — See visually how close you are to your daily goal every day.✅ Daily Macro Summary — Track your protein, carb, and fat totals at a glance.✅ Weekly Water Tracker — 7-day hydration grid with 8 cups per day. Color each cup as you drink.✅ Weekly Summary Table — Compare calories eaten vs. goal, track exercise, and see your full week pattern.WHO THIS IS FOR:— Anyone trying to lose weight, maintain, or build muscle— People who want to understand what they actually eat— Anyone who finds apps too complicated or distractingPRINT AS MANY COPIES AS YOU NEED. No subscription. No expiry.
Get it → shabern.gumroad.com