Short Naps Fix: Consolidate 30-45 Minute Naps Into Long, Restorative Sleep
Your baby is napping—but only for 30-45 minutes. You're stuck in a cycle: baby sleeps, you think you finally have a break, baby wakes up cranky and overtired. Then the next nap is just as short. By bedtime, your little one is a mess. This guide explains why the "45-minute intruder" happens and gives you the exact steps to consolidate naps into long, restorative sleep. Inside you'll find:• Why babies wake between sleep cycles and how to fix it• The five real culprits behind short naps (and how to address each one)• Wake window adjustments that actually work• The Nap Hour Technique—a game-changer for extending naps• How to teach independent sleep so naps naturally lengthen• Sleep environment optimization (blackout, white noise, temperature)• Red flags: when short naps signal something else is happening Written by Anna Chad, a clinical sleep expert. Evidence-based strategies that work within weeks, not months. Perfect for parents of 4-month-olds and up who are tired of short naps derailing their days.
Get it → settleandsleep.gumroad.com