Returning to Work Guide: Navigate the Daycare Sleep Regression & Protect Sleep
You're about to go back to work. Your baby is about to start daycare. This is HUGE. You've spent months building solid sleep habits, and now everything is changing. New place, new caregivers, different schedules. Your baby's sleep will likely take a hit. This guide prepares you, explains what's normal, and helps you protect sleep through one of parenting's biggest transitions. Inside you'll find:• What's about to happen: the daycare sleep regression (and why it's normal)• Realistic adjustment timelines (2-6 weeks for most babies)• Pre-daycare preparation checklist and questions to ask your provider• What to expect week-by-week: weeks 1-2, 3-4, 5-6+• How to adjust bedtime and protect sleep at home• Handling different schedules: 2 naps at daycare, 1 at home (completely fine)• Communication strategies with your daycare provider• Red flags: when adjustment isn't just adjustment• How to manage your own emotions and guilt• When this transition actually helps sleep improve Written by Anna Chad, a clinical sleep expert. Compassionate, realistic guidance for working parents and babies. Perfect for parents returning to work who want to navigate daycare transitions with confidence—and protect their baby's sleep.
Get it → settleandsleep.gumroad.com