Daylight Savings Survival Guide: Spring Forward & Fall Back Without Disrupting Sleep
Daylight Savings Time is coming. You're probably dreading what it means for your baby's sleep. "Spring forward" or "fall back"—either way, the time change feels like it could wreck everything you've built. Take a breath. With the right plan, your baby will adjust smoothly. Inside you'll find:• The science: why it's about light, not the clock (game-changer)• Spring Forward strategy: exact prep timeline and what to expect• Fall Back strategy: different approach, different timeline• Day-by-day adjustments to minimize disruption• How to manage naps during the transition• What to do if you missed the prep window• Realistic adjustment timelines (3-7 days for most babies)• Red flags: when to call the doctor Written by Anna Chad, a clinical sleep expert. Based on circadian rhythm science and real-world experience. Perfect for parents preparing for Daylight Savings and wanting to protect the sleep routines they've built.
Get it → settleandsleep.gumroad.com