Burnout Recovery Workbook
Whether you're beginning to recognise the signs of burnout, already running on empty, or in the early stages of recovery — this workbook meets you where you are.Grounded in psychological research and informed by CBT, ACT and Conservation of Resources theory, this professionally designed PDF gives you a structured, compassionate framework for understanding what burnout is and building a realistic path out of it.What's inside: What burnout actually is — the three WHO dimensions and why it develops A self-assessment checklist across cognitive, emotional, physical and behavioural symptoms Stage identification — understanding which of the three stages you are in and what that means for your recovery What's driving it — mapping external demands and internal patterns such as perfectionism, people pleasing and difficulty setting limits ACT-informed values work across two pages — identifying what matters most and where your life feels out of alignment An evidence-based recovery toolkit covering rest, limits, connection and self-compassion A fillable 7-day reset plan to structure your first week of intentional recovery A personal recovery plan summary page to return to whenever you need it This workbook is for you if:→ You are exhausted and suspect it is more than ordinary tiredness → Rest isn't restoring you the way it used to → You want to understand your patterns, not just manage your symptoms → You are working on your wellbeing independently or alongside therapy → You are a practitioner looking for a structured resource to use with clientsFormat: Instant digital download · 13-page PDF · Fillable digitally or print at homeFor educational purposes. Not a substitute for professional mental health support.
Get it → sennahpsychology.gumroad.com