ADHD Focus Planner — Undated Digital Planner for GoodNotes (5 Themes + Dark Mode)
A gentle focus system for ADHD & neurodivergent minds. Undated · fully hyperlinked · use it forever. Most planners just hand you boxes to fill. Selvenn gives you a system — a calm loop that works WITH an ADHD brain instead of against it: Capture → Plan → Focus → Track → Reflect → Reset 🌱 Why it’s different • A complete focus system, not a pile of pages — every page leads somewhere. • Supportive, low-pressure language (“today’s win — even a tiny one counts.”) • Calm, low-stimulation design that won’t overwhelm you. • Built around how ADHD brains actually work: get it out of your head, start tiny, remove friction. ✦ A few favourite pages • Focus Session — one task, one block: first tiny step, phone away, park distractions, reward when done. • Parking Lot — catch a stray thought mid-task without losing focus. • Project Planner → Break it down — define “done”, then the very next action. • Weekly Review — biggest win, what helped you focus, one thing for next week. • 1-Minute Reset — a 60-second checklist for overwhelmed moments. 🔗 Fully hyperlinked — tap the tab bar or the dashboard to jump anywhere. No endless scrolling to find today. 📦 What you get • The planner — 54 pages, fully hyperlinked (PDF) • 5 colour themes: Sage · Midnight (dark) · Lavender · Dusty Blue · Blush • Printable A4 + Letter (light themes) • 38 digital stickers (transparent PNG) • Matching wallpapers (iPad + phone) • Quick-start guide • Instant download · undated (duplicate any page, use any year) 📱 Works with GoodNotes, Notability, Noteshelf, Xodo & Penly · iPad (+ Apple Pencil), Android tablets & Samsung (S Pen). You can also open it on Mac/PC to view & tap links. (For the dark Midnight theme, write with a light/white pen.) 💛 A gentle note — you don’t have to use every page. Start with Daily + Weekly, and add the rest only when you need them. Selvenn is here to help — not to become one more thing to feel behind on. Instant digital download — no physical item is shipped. For personal use; please don’t resell or redistribute. Colours may vary between screens.
Get it → selvenn.gumroad.com