Dopamine Toolkit

>> 12 plug-and-play habits (exact steps for every situation of the day - from morning cravings to evening scrolling) >> 48-hour Emergency Reset Protocol (extended version of the "Emergency Protocol" from the manual - a complete plan for relapse) >> Environment Design Checklist (print and check off - 30+ specific steps for mobile, laptop, home, work) >> 10-minute Audio Walkthrough (listen when you fall back - takes you through the Emergency Reset step by step)

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