6-Week Beginner Calisthenics Blueprint ⚡
What you're actually getting inside: 6 Weeks of Structured Training: A complete day-by-day workout plan (Push, Pull, Core, and Handstand days) that progressively gets harder. No more guessing what to do when you show up to train. Skill & Strength Development: We’ll focus on building the exact strength you need to unlock the foundations for the Tuck Planche, Front Lever, and Handstand. Complete Video Library: I’ve embedded short video demonstrations for the trickier exercises so you can see exactly what perfect form looks like and keep your joints safe. Mandatory Warm-up Routine: A quick, targeted routine to bulletproof your wrists and shoulders before we do any heavy lifting. Seriously, don't skip this. Lifetime Access (Notion Template): You can duplicate this entire workspace directly to your own Notion app. You can track your daily progress, check off completed workouts, and keep it forever.
Get it → samthenics.gumroad.com