Keep What You Built: The Regain-Prevention Playbook for Life During and After GLP-1 (Printable PDF)
A calm, evidence-informed plan for holding your weight loss, whether you stay on your GLP-1, reduce it or come off it.The five levers, a 12-week transition framework, your personal early-warning system, and printable trackers. 22 pages.What happens if I stop?" This is the plan.Half of GLP-1 users are off the medication within a year, by choice, cost or supply. Most face that transition with a fear of regain and no plan.Keep What You Built is the plan: honest about the biology, specific about the behaviours research links with keeping weight off and practical about the transition itself.What's inside (22-page printable PDF): Why regain happens, and why it isn't weakness The five levers that predict keeping it off: muscle, protein, monitoring, movement, sleep and stress — one page each with minimum effective doses How to work with your prescriber (the questions worth asking, what to bring) The 12-week transition framework: Prepare, Transition, Consolidate Your personal early-warning system: green, amber and red bands you define in advance The response protocol for wobbles - because wobbles are part of the design Hunger skills for a returning appetite Worksheets and a 12-week printable tracker A "read this if the weight starts coming back" page written by the calm version of you Instant digital download. Print it or use it on a tablet. For personal use only.Important: this playbook never advises stopping, reducing or changing medication. Those decisions belong with you and your prescriber. Staying on long-term is a legitimate, evidence-supported choice; this book makes you prepared either way.Complete the system: two of the five levers in this playbook (muscle and protein) have full workbooks of their own. Get all three in The Complete GLP-1 Maintenance System and save over 20%: samanthaops.gumroad.com/l/systemI'm an independent creator, and these workbooks exist because I'm living this myself: 5 stone / 31.75 kg lost with GLP-1 support, now in the maintenance phase doing exactly what these pages teach. If it isn't right for you, you're covered by a 30-day full refund, no questions asked.General information and behavioural strategies, not medical advice.
Get it → samanthaops.gumroad.com