The first six months
THE FIRST SIX MONTHSA New Mom's Guide to Postpartum Mental WellnessNo one warned you it would feel like this.The exhaustion. The grief for a life that suddenly doesn't exist anymore. The guilt about needing help. The 2am moment in the dark when you wonder if what you're feeling is even normal.It is. And you're not alone in it.The First Six Months is a short, honest guide for the emotional reality of new motherhood — written for the tired, overwhelmed, searching-for-answers version of you, not the calm, curated one. In ten focused chapters, you'll learn:The real difference between baby blues, postpartum depression, and postpartum anxiety — and exactly when to seek helpWhy grieving your old life doesn't make you a bad motherHow sleep deprivation is affecting your mental health more than you realizeScripts for asking for help without guilt, and for navigating relationship strain with your partnerSmall, five-minute practices that actually fit into a newborn's scheduleWhere to turn if things feel like too much to carry aloneEach chapter is built to be read in five to ten minutes — because that's probably all the time you have right now, and that's more than enough.You don't need to have it all figured out. You just need someone to tell you the truth about this season, and remind you that you're doing better than you think.
Get it → salisalimah.gumroad.com