Meal Prep Excel Template - Weekly Planner, 25 Recipes, Auto Grocery List, Macros
Stop rewriting the same grocery list every Sunday. The Meal Prep System is a six-sheet Excel workbook built for busy professionals who batch-cook once a week — plan in 15 minutes, shop once, cook for two hours, eat all week.Pick meals on the Weekly Planner (7 days x breakfast, lunch, dinner, snack) from dropdown menus wired to a Recipe Library of 25 batch-friendly starter recipes — each with prep and cook times, servings, per-serving calorie and macro estimates, and storage notes. The moment you change a meal, the Auto Grocery List recalculates: 65 ingredients totaled by live formulas and grouped into 8 store aisles, so you walk the store once and never buy from memory again.The Macro Tracker compares every planned day against your editable calorie and macro targets and flags it ON TRACK, OVER or UNDER. The Pantry Inventory tracks 34 staples with par levels and flips items to RESTOCK before you run out mid-recipe. An Instructions sheet walks you through everything in five steps.Also included: a 3-page 2-Hour Sunday Batch-Cook Guide (PDF) with a minute-by-minute cooking timeline, food-safety temperatures and storage tables based on USDA guidance, and container strategy.Works with desktop Microsoft Excel 2016+ / Microsoft 365. Instant digital download — no subscriptions, no apps. Swap in your own recipes and the dropdowns, grocery list and macros follow automatically.Created with AI assistance; every formula and figure verified before release.Disclaimer: Nutrition values (calories, protein, carbs, fat) are honest per-serving estimates computed from standard ingredient data; actual values vary by brand and portion. This product is a planning tool and is not medical, nutritional or dietetic advice — consult a qualified professional before making significant dietary changes. Food-storage and reheating guidance summarizes public USDA FSIS recommendations. Digital product — no physical item will be shipped.
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