Royal Gym 12-Week Glutes-Focused Training Program.

This 12-week glutes-focused training program is designed to build strength, muscle, and shape through a structured 4-day split.The program follows a clear weekly structure that is repeated and progressively tracked over 12 weeks, allowing you to improve performance over time while keeping workouts simple and effective.What’s included:4-day training split (glutes-focused with balanced training)Warm-up & activation guidanceStructured workout tables for tracking sets, reps, and weightPrintable and reusable PDF formatSuitable for gym-based trainingThis program is ideal for anyone looking to train with intention, track progress, and build stronger glutes through consistent, progressive training.Created by Royal Gym.

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