The Back Sculpting Blueprint - 30 Day Summer Challenge
The Back Sculpting Blueprint is more than just a workout program… it’s a 30-day transformation challenge designed to help you build the body, mindset, and discipline you’ve been craving. This blueprint combines intentional back, shoulder, glute, and cardio training with nutrition guidance, gut health education, self-care, accountability, and community support to help you create an hourglass shape while becoming the version of yourself you can trust again.Inside, you’ll get:• A full 30-day workout split (gym + at-home options)• Back sculpting + hourglass-focused training• Nutrition + grocery list + meal prep guidance • Gut health education & wellness tips• StairMaster + cardio routines• Stretching, warm-up, and recovery guidance• Accountability tools + transformation challenge• Access to a community of women doing this WITH you• Motivation, mindset shifts, and real-life discipline coachingThis program is for the woman who is tired of starting over. The woman ready to stop abandoning herself and finally commit to becoming stronger mentally, physically, and emotionally.You don’t need to be perfect. You just need to start.Your future self is waiting on you, sis. 🫶🏼
Get it → rosewood07.gumroad.com