The Friction Finder

The Friction Finder is a short diagnostic designed to surface where effort, energy, and decision-making are quietly working against you. Instead of assuming a discipline or motivation problem, it helps you observe the structural “physics” of your daily life—where friction is misplaced, defaults are misaligned, and small decisions are draining disproportionate energy.This tool guides you through an energy audit, a review of your default behaviors, and a friction matrix to identify where resistance should be lowered—or raised. The goal is not immediate optimization, but clarity: seeing where the system, not you, is creating unnecessary strain.

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