The Six Month Transformation for Your Body!

A 47 page planner that takes the guesswork out of losing weight and building strength at home. Everything is decided in advance: what to eat, how to move, and what to do on the week the scale refuses to budge. Fifteen meals and eight snacks, none more than five ingredients. Six illustrated workouts you can do in your living room with no equipment, each with an easier version of every single move. Grocery lists, a Sunday prep plan, and daily, weekly and monthly trackers to fill in.Designed phone sized, so the whole plan lives in your pocket. No gym, no detox, no shortcuts. Just six months laid out properly, in the order you actually need it.Instant download. 47 pages.

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