PhytoProof Herb Guide No.13 Matcha

Matcha is green tea — but it delivers 3x more of everything that makes green tea work.This guide covers both forms, the science behind each, and exactly how to use them for maximum effect.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━WHAT IS THIS GUIDE?━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━The Green Tea Protocol (No.09) is a 7-page evidence-based guide — part of the PhytoProof Protocol Series — written by a licensed herbalist trained in TCM and Korean herbal medicine. Covers both green tea and matcha in full.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THE CLINICAL EVIDENCE━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━→ Nagao et al., 2007 (Obesity, PMID 17557985): 12-week RCT — 583mg catechin/day significantly reduced body fat, waist, and visceral fat.→ Dulloo et al., 1999 (Am J Clin Nutr, PMID 10584049): green tea extract significantly increased 24-hour energy expenditure and fat oxidation beyond caffeine alone.→ Lorenz et al., 2021: beta-lactoglobulin (milk protein) increased EGCG bioaccessibility by 252.6%.→ Kida et al., 2019 (PMID 31358798): daily catechin intake upregulates intestinal EGCG transport proteins — absorption improves over 2 weeks.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Educational content only. Not medical advice. No refunds on digital products.

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