A Small Book for Tired Hearts Workbook

Some tiredness cannot be solved with sleep.This workbook was created for the deeper kind of tired.The kind that lives in overthinking, loneliness, people pleasing, emotional exhaustion, and carrying too much for too long.Inside you'll find guided exercises, emotional reset pages, journaling prompts, and gentle reflections designed to help you meet yourself with more kindness.Created by Quietly Humans.

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