The Mental Load — for the ADHD Mom

THE MENTAL LOADYou're not disorganized. You're overloaded.Mental load is the invisible work of remembering, anticipating, and managing — for everyone. The ADHD brain holds all of that in open tabs, and open tabs don't close on their own. They just drain you in the background.This planner gets the load out of your head and onto paper, where you can see it, sort it, and hand pieces of it off.Inside (PDF):→ The Four Loads framework→ The Mental Load brain dump→ Sort grid (keep / delegate / drop / automate)→ The handoff page→ Weekly visibility trackerInstant download. Print at home or use on a tablet.A load you can see is a load you can share.

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