Brain Dump & Sort — An ADHD System for an Overloaded Mind

BRAIN DUMP & SORTYou can't think straight while holding all of it.The ADHD brain holds fewer mental tabs open at once — and every unfinished thought, task, and worry takes a slot. When they're all full, you don't think clearly. You just feel the static.Dumping it all out isn't procrastination. It's freeing up RAM. The goal isn't an empty to-do list. It's an empty head and one obvious thing to do next.Inside (PDF):→ The Dump page→ The Four-Bucket Sort (Do / Plan / Ask / Park)→ Sort grid→ The One Next Thing worksheet→ Park-It listInstant download. Ten minutes to a quiet mind.Empty head. Clear move.

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